I remember!

Today I see the wet brick streets And red lamppost shops Of Montreal I smell the green grass of Vancouver I taste the sweet coconut of that sticky bun You bought me from the supermarket behind the climbing gym And the tang of the blood that encircled my calf as I cried happily at the … More I remember!

4 life upgrades in 2017!

Here are four additions I’m making to my lifestyle for a fulfilling 2017…body, spirit & mind! Most of these are a long time coming and I’m glad to put them into action this new year. 1.) More winter sports snowy walks skating & skiing! reconnecting with nature It’s been too long since I’ve enjoyed the winter through walks in … More 4 life upgrades in 2017!

Seventeen

I’m so sick of it all. Here’s the bitter truth of it. I wake up in the morning, roll out of my single bed in the basement and touch my toes to the cold synthetic hardwood. I’ll put on whatever clothes I want to wear for the day, then maybe do some quick makeup. Then … More Seventeen